Stop if the exercise causes pain or discomfort.Only do these exercises while you’re flaccid.Always talk to a doctor or other healthcare professional before trying a new technique. Remember, research on penis stretching techniques is limited. The following are based on anecdotal reports. They may help you feel more comfortable with your penis size and appearance. There’s generally no harm in trying stretching exercises. A 2016 report also found that traction devices had negligible lengthening effects.A 2013 review of penile traction studies found that traction devices were most useful for correcting penis curving or deformities, not increasing length.A 2011 study found that men who wore traction devices for up to 9 hours a day over the course of 3 months gained up to 1 inch in length.Much more research is available for traction devices, though not necessarily for increasing penis length: They gained about 1.7 centimeters - about 2/3 of an inch - in length. Participants used the device for 6 hours per day over the course of 4 months.
One 2010 review reported that men who used the Andropenis stretching device saw an increase in size with extended daily use (up to 9 hours a day). However, a temporary increase in size may be possible. None of the studies that have been done point to any one technique as an effective way to permanently lengthen the penis. Research on penis stretching techniques is limited. Traction devices have been used to treat Peyronie’s disease, but more research is needed to determine how effective they really are. The device pulls on your penis to modify its curvature.
Penile traction devices are also popular. Some anecdotes also claim that consistent use can eventually increase your penis length. They’re known to produce an immediate erection. A penis pump is a cylinder-shaped, air-filled chamber that you attach to your pelvic area. Stretching devicesĪlthough researchers have studied penile extension devices, it’s still unclear how well they might work. Girth exercises, such as jelqing, are also centered around tissue massage.Ĭonsistency is key to maintaining either of these purported effects. Some exercises also claim to increase girth. The tissues may appear engorged as they heal, making your penis look longer. This is intended to stretch the skin and create “micro-tears” in the tissue. Manual stretching exercises involve using your hand to massage the tissues along the length of your penis. It’s important to remember that much of the evidence around penis stretching is anecdotal.
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